December 29th, 2009 Update
The diet is really working. I wish I’d weighed before starting it, but I’m more interested in losing inches. I can now have fruit, which is good.
We had a delicious Tilapia last night. I browned it a little in Canola oil, then baked it in the oven with a little cheese and some tomato bullion on top. It was really very good with a salad.
One thing about this diet is that you don’t eat as much. I eat about 1/2 of what I used to. Of course I have snacks, but on the whole I feel full and am loosing weight.
